Selective Functional Movement Screening

Initial Functional Movement Screening is undertaken in all cases to ascertain any major functional deficits as these deficits effect the execution of sports specific techniques.  This allows Hugh to establish the most appropriate form of further analysis and follow up program for each individual client as appropriate.

High Performance Gait Analysis

A specific analysis for competitive athletes and performance sports assessing specific mechanical issues occurring during acceleration, direction change, constant velocity and maximum velocity running. The results of this analysis are used to design both corrective and development programs to enhance performance.

Sports Performance Analysis

This involves specific field-testing procedures to ascertain key parameters affecting performance. In particular Hugh specializes in specific strength evaluation, maximum velocity and acceleration assessment & sport specific agility testing. In addition he provides anthropometrical testing to support information gained from the various analyses.

Performance Conditioning Programs

These programs focus to further develop specific traits such as movement/sport specific strength, acceleration, maximum velocity, energy capacitance and power & specific endurance.

Program Analysis
This consists of an assessment of the client’s current program with a view to redesign and improve the distribution of loading, density, intensity, frequency and competition preparation planning.